Shaolin Academy Punches

With Punching we focus on the delivery method using a standard closed fist, targeting with the middle knuckle. With Fists, we focus on the fist shape.

WEssential Warm-up

Punching Methods

PStraight Punch PInv. Straight Punch PSquare Punch PInv. Square Punch PChain Punching PCross Punch PUpper Punch PInch Punch PBack Punch PReverse Punch PMonkey Punch P5 Double Punches P5 Punch Transformations PLong Punch Square PLong Punch Reverse PLong Punch Back PLong Punch Ape PLong Punch Inv Round PLong Punch Gorilla PLong Punch High Up

Fists

FHammer Fist FKnocking Fist FStone Breaking Fist FApe Fist FMeteor Fist FScraping Fist FPanther Fist FSnow Leopard Fist FDragon Fist FLeopard Fist FPhoenix Eye Fist FArcher Fist FAxe Fist FLong Fist Meteor FLong Fist Scraping FLong Fist Hammer FLong Fist Stone FLong Fist Uppercut FLong Fist Inv Roundhouse FLong Fist Reverse Cut

Warm-Up

Punching Methods

1 Straight Punch

2 Inverted Straight Punch

3 Square Punch

4 Inverted Square Punch

5 Chain Punching

6 Cross Cut

7 Upper Cut

8 Inch Thrust

9 Back Fist Punch, 10 Reverse Fist Punch, 11 Monkey Uppercut Punch

Punching Transformations; 12 Re-flicking, 13 Hammering, 14 Faking, 15 Dual Targeting, and 16 Transforming

Double Punching; 17 Mirror, 18 Asymmetrical, 19 Bi-directional, 20 Opposing, and 21 Gorilla

22 Long Punch Square

23 Long Punch Reverse

24 Long Punch Back

25 Long Punch Ape

26 Long Punch Inv Round

27 Long Punch Gorilla

28 Long Punch High Uppercut

Long Fists (24 - 30)

24 Long Fist Meteor

25 Long Fist Hammer

26 Long Fist Stone

27 Long Fist Uppercut

28 Long Fist Roundhouse

29 Long Fist Reverse Cut

30 Long Fist Scraping

Delivery Permutations (32 - 35)

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