Shaolin Kung Fu Academy
and Traditional Chinese Weaponry
Cheltenham

Shaolin Academy Self Defence and Escapes

Grappling is only good one-to-one.

Before any sort of training, do a minimum warm-up. You may have your own routine or use another. There is a whole host of warm-up routines including a full explanation of the Shaolin Academy Warm up, how and why on a sperate page, click here.

0 - A Self defence Routine

Wrist Capture Escapes

1 - Outside Block - Push

2 - Wrist Grab Escapes

3 - Choak Escape - Mountain

4 - Choak Escape - Wave

5 - Choak Escape - Crane (Wing)

6 - Rear Choak Escape - Crane

7 - Blood Choak Escape

8 - Bear Hug Escape

9 - Arm Bar Escape

10 - Take Down Defence

99 - Self Defence Fun

More Info

We are happy to hear from you and answer you martial art, health and developmental questions. If you wish to train with us, the first 3 sessions are free. It is best to try these before making any commitment. If you have any other questions or would lust like to explore some possibilities, you can;

• Call us between 11am and 5pm, Tuesday to Friday & Sunday on 0458 742 654 that is 0417 KUNG FU
• e-mail us at the Shaolin Academy
• Drop into any of our venues at least 30 minutes before class start.
• Or in a special case, you can also arrange a personal meeting with Master Robert Z. You can call him on 0458 742 654 (0417 KUNG FU).